Workout Wednesday: Upper Body Blast

Have I ever mentioned that I really like working my upper body? I generally try to do workouts that hit the full body because I feel like they're much more efficient, but every so often, I like to just focus on one area.  And of course, upper body, particularly my back and shoulders, is my favorite focus area.  

Don't get me wrong - I balance it out and make sure to work my lower body an equal amount each week.  Since I walk and take the stairs a lot - and don't generally lift super heavy things in my day-to-day life - I feel like my lower body gets a decent workout on a daily basis, and I just supplement that with what I do at the gym.  But sometimes, I feel like my poor little arms, back, and shoulders are missing out, and want to give them some TLC.

This upper body blast is great for days like that.  Plus, it sneaks in a little lower body work, and a lot of core work. 

A few explanations: 

• Assisted wall handstands: Stand with your back facing a wall.  Bend down, place your palms on the floor, and slowly walk your feet up the wall.  Start with hands about a foot away from the wall, and as you get more comfortable, you can move your hands closer to the wall and your feet higher up the wall.(*Note: you can sub shoulder pushups instead if the assisted handstand is too much.)
• Tree hugs: holding light dumbbells, lift your arms straight out the the sides. Rotate your palms forward and bring them together in front of your body, as if you're trying to hug a big tree.  Return to starts and repeat.
• Goal post rotations: I do them with light dumbbells instead of the band.

Enjoy!