Wednesday, June 25, 2014

Workout Wednesday: The Compound

I love compound exercises - combine a few together, and you can get a quick and effective full body workout.  They also keep you (or at least me) from getting bored.  Doing a bunch of squats in a row gets tiring, both mentally and physically, but combine a squat with a shoulder press and the set goes by much quicker.  Throw in a few quick cardio moves and you're all set. 


1 comment:

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